For Children & Youth

(Online) Friendship Group for Autistic Kids (suggested ages: 7 – 13): Meets Every Monday from 6 – 6:45 PM. We play online games, alternating between Minecraft and Jackbox. This group is meeting online, with occasional in person meetups. To register and get a Zoom link, please go to LINK.

New Description! (Online) Supported Teen & Young Adult Club. This group meets on the 3rd Saturday of each month from 1-2 PM online. This group is for Autistic teens and young adults who may need a parent, guardian, or caregiver to participate. Our group enjoys miniature environments like toy trains, watching clips together mostly of animated short films and shows, music and dance videos. They also enjoy drawing together. This group is led by Danitza Galvan who has a Master’s Degree in Early Intervention/Special Education and who is the parent of a young Autistic adult. For questions or more info, call us at 503-636-1676 or email LoriB@AutismSocietyOregon.org. Register for the Zoom link at LINK.

For Adults

Sorry, this group is now full! (Hybrid) Women and Non-Binary Friendship Group for Those on the Autism Spectrum (based in Portland). Meets on the 1st & 3rd Sundays of each month, from 3:30 – 5 PM. For female-identifying and non-binary Autistic people, ages 18 and up, looking for an accepting environment in which to hangout with other female-identifying or non-binary Autistic adults. Come chat, relax, or just chill. Participate in great discussions and/or activities (or not) of your choosing!

(Online) Women & Non-Binary Friendship Group #2. Meets online only every other Sunday from 5:30 – 7 PM. For female-identifying and non-binary Autistic people, ages 18 and up, looking for an accepting environment in which to hangout with other female-identifying or non-binary Autistic adults. Come chat, relax, or just chill. Participate in great discussions and/or activities (or not) of your choosing! This group is facilitated by Erika, an Autistic adult who identifies as nonbinary. To register for this group, click LINK. For additional information call 503-636-1676 or email LoriB@AutismSocietyOregon.org.

NEW TIME! New Link (Online) Intersectional Identity Group – Support and Discussion Group for Autistic Adults with Intersectional Identities, age 18+ Meets online every Monday, from 1:30 – 3:00 PM. The purpose of this group is to cultivate a safe space to process and discuss what it’s like to have an intersectional Autistic identity in the world (e.g., Autistic people who are also: people of color, trans, queer, gender queer, assigned female at birth, etc). Please note, this is not to assume that we will all understand each other’s experience, but that we do understand having an intersectional identity comes with extra complexities. This is a peer support group facilitated by an Autistic Trans and Queer person.  To register contact Lori Ball at LoriB@autismsocietyoregon.org for link.

NEW TIME! (Online) Support and Discussion Group for Autistic Adults – Wednesday Edition, age 18+ Meets online every Wednesday from 3:30 – 5:00 PM. The purpose of this group is to cultivate a safe, affirming space to process and discuss what it’s like to be Autistic in the world. This is a peer support group facilitated by Rae (he/him), an Autistic person. This group is a stand alone support group. Click here to REGISTER. For more information contact Lori Ball at LoriB@autismsocietyoregon.org or 503-636-1676.

(Online) Support and Discussion Group for Autistic Adults – Thursday Edition, age 18+ Meets online every Thursday from 5:30 – 7 PM. The purpose of this group is to cultivate a safe, affirming space to process and discuss what it’s like to be Autistic in the world. This is a peer support group facilitated by Lisa, an Autistic person. This group is a stand alone support group. Click here to REGISTER. For more information contact Lori Ball at LoriB@autismsocietyoregon.org or 503-636-1676.

(Online) Autistic Parents Parenting Group. – Meets every other Thursday from 1:30-2:30 PM. This support group is for parents who are Autistic themselves. Our aim is to create a supportive space where you can share your experiences, challenges, and insights as Autistic individuals raising children. This group is facilitated by an Autistic adult who is a parent of both Autistic and non-Autistic children. Register at LINK HERE. For questions, email LoriB@AutismSocietyOregon.org or call 503-636-1676.

(Online) Autistic Professional Support Group: Meets every other Friday from 6 – 7 PM. This support group provides a welcoming community for Autistic adults employed in professional positions to share business-related experiences and to solicit feedback and advice. This group is for Autistic, career-focused individuals who hold or have held mid to senior level positions and/or a position with at least 2 years of experience in their field. The group offers an overall sense of belonging, group mentorship, and social connection. At each meeting there will be a guided topic to start the conversation which can lead to bigger discussions. This group is led by Dan Dickinson, an Autistic adult who works in a mid-level professional position. If you are unsure if this group is for you, please contact us to discuss and we’ll figure it out. Contact the ASO office at 503-636-1676 or Click to Email. To register and get a Zoom link, please go to LINK.

(Online) “Happy Hour” for Autistic adults (age 40+). An Autistic run social group for Autistic adults age 40+.This time is to chat, support each other and forge new friendships. Meetings are the 4th Friday of each month from 7:30 – 8:30 PM.  For questions or more information contact Info@AutismSocietyOregon.org or call our office at 503-636-1676. Click the LINK HERE to register.

Online Young Adult Social Group (Ages 18–30). Meets on the 2nd Saturday and 3rd Monday of each month from 6:30-7:30 PM. This peer-led social group is for young adults ages 18–30 who are no longer in school. Participants must be at least 18 years old; the group is not open to minors. Two group consultants attend each session to help create a socially safe environment by mediating conflict when needed and supporting participants in making connections. Saturday meeting registration at LINK HERE. Monday meeting registration at LINK HERE. Please note: This is not a skill-building class. For more information, please email Peggy Piers at LINK.

For Parents & Caregivers

(Online) Autism Parent Support Group: Join our Autism Parent Support Group, an online community for parents and caregivers of Autistic children (ages 0-22). We meet on the 3rd Wednesday of each month from 6:30 -7:30 PM to share experiences, resources, and encouragement. Facilitated by Lori Ball, Programs Director at the Autism Society of Oregon and a parent of an Autistic child, our sessions provide a safe space to connect, discuss strategies, and gain insights. Parents can share triumphs and concerns, seek guidance on school systems, and find emotional support. Join us to empower each other and celebrate parenting an Autistic child. To register and get the Zoom link, please go to LINK.

(Online) Autistic Parents Parenting Group. – Meets every other Thursday from 1:30-2:30 PM. This support group is for parents who are Autistic themselves. Our aim is to create a supportive space where you can share your experiences, challenges, and insights as Autistic individuals raising children. This group is facilitated by an Autistic adult who is a parent of both Autistic and non-Autistic children. Register at LINK HERE. For questions, email LoriB@AutismSocietyOregon.org or call 503-636-1676.

Grupo de Apoyo para Padres de Autismo: Grupo de apoyo padres que hablan español. Reunión virtual mensual. Primer sábado de cada mes. 10-11 AM. Inscríbase en el ENLACE AQUÍ. ¿Preguntas? Póngase en contacto con info@AutismSocietyOregon.org o llame al 503-636-1676.

(Online) ASO/Synergy Autism Support Group Meeting for Parents: Meets 4th Saturday each month from 10 – 11:30 AM.  Our on-line group for parents of Autistic children (birth-adult) living in Oregon. This group is facilitated by Barbara Avila, MS, of Synergy Autism Center. Cozy up with a morning beverage and your computer! The group looks at a different topic each month including self-care, safety considerations, understanding your child’s processing, social engagement and challenging your child productively.  To register and get the Zoom link, please go to LINK.

For more support and social group listings, please see the Support Groups by Region on the ASO website at LINK. Click on each region for listings in that region. We list the groups that ASO sponsors first, then all of the groups that we’re aware of in that region.

Not Sponsored by ASO:

Literary Writing Workshop for Intermediate-Advanced Authors (online only): A creative writing workshop group for autistic authors (18+) who are already publishing in literary magazines and similar spaces. This group is for intermediate and advanced writers who already have a writing career. We’ll read and discuss each others’ works in progress, potentially including memoir, creative non-fiction, literary fiction, and hybrid pieces. Workshopping meetings will be provided on Zoom for privacy, dates will be announced before each session, and Zoom session links will be provided directly to each active member before each meeting. The workshops are held via the group owner’s Zoom and are private/confidential. To join, go to the FB group, read the group rules, and answer all three membership questions: SIGN UP LINK. Zoom sessions for workshop meetings will be in the late afternoons or early evenings; specific dates and times will be scheduled after soliciting input from active members. Questions may be sent to CJSage.

AANE (Autism Aspergers Network) offers a large variety of online adult social groups and clubs. See LINK.

Gather for Games- Meets on Mondays from 1-2 PM. Presented by NAMI Clackamas. Join us online for a vibrant, judgement-free group where mental wellness meets fun, friendship, and meaningful connections. Whether you’re navigating life’s challenges or simply seeking  a supportive space to be yourself, this group is your safe haven. Come hang out, join in to play games, and have uplifting conversations with people who get it. We’re all about fostering connection, boosting moods, and making mental health a shared journey-never a solo one. Register at LINK HERE. Questions? Contact (503) 344-5050.

Autism/Aspergers Peer Community Support Group (Online) – This group will be meeting the 2nd and 4th Tuesday of the month from 7:00 PM – 8:00 PM PST via Zoom and will work to cover topics related to walking through this world as an autistic adult. For those age 27 and older, you are invited to experience support, understanding, and community with others walking in autistic bodies. To sign up, or for questions, email Hannah Rockey at comorbidlife@gmail.com and you can also find them on FB at Autism Peer Support

NTC Connections- Online, over Zoom. Starts Thursday, September 25, 2025. Meeting weekly at 4-5 PM PST through October 16, 2025. Hosted by Nebraska Transition College. This is for prospective or current NTC students. Make new connections, experience camaraderie, support each other & nurture friendships! Register at LINK HERE. Registration fee is $25. Questions about the program or eligibility? Contact 402-413-5627 or email at LINK. For more info, visit our website at LINK HERE.

Sensory Storytime Live! from Multnomah County Libraries, held on Tuesdays from 3:30 – 4:00 pm. “This preschool storytime is especially welcoming for children on the autism spectrum and families who are looking for a more adaptive virtual storytime experience.” Free, but need to register for the Zoom link. To view calendar and register for sessions go to LINK. For more information, please see the Multnomah County Library webpage.

Grandparent Support Group – Meets on the 1st Tuesday of the month at 10-11 am & the 3rd Tuesday of the month at 6-7 pm. “We cover topics such as boundaries, trauma, parenting, grief, and more. Grandparents and other caregivers of relative children are welcome.” For more information, call 833-201-5557. Online: click the LINK HERE Phone: +1 314-666-1828 PIN: 291 586 204#.  Presented by Oregon Kinship Navigator, a statewide program to help grandparents and other relatives raising children to find resources to support their caregiving efforts. For their mailing list, sign up at LINK HERE.

SIBSHOPS Sibling group: Meets online at 10:30 AM – 11:30 AM on Saturdays. For brothers and sisters, ages 8-13, of children with special developmental needs. Siblings can share stories, give and receive support, as well as, have fun with children who have similar experiences. To Register: Email Swindells@Providence.org or call 503-215-2429. More info on Swindells Resource Center Website.

NAMI Multnomah– NAMI Multnomah is the Multnomah County affiliate for the National Alliance on Mental Illness. Our mission is to improve the quality of life for people with mental health conditions and their families through support, education, and advocacy. NAMI hosts support groups, including walking groups, writing groups & more. To see all of our events, see our Events Calendar here.

NAMI Multnomah General Young Adult Group- Meets on Wednesdays, at 7:00 pm. Online via Zoom. For young adults (ages 18-30) living with mental health conditions. Sign up at LINK HERE.

NAMI Multnomah Complex Trauma & Dissociation Peer Support Group- Meets on the 1st and 3rd Tuesdays, from 7:00 – 8:30 pm. Online via Zoom. A peer-led support group for those who have experienced complex trauma and/or experience dissociation in any form. Sign up at LINK HERE.

Away From Home Support Group: Meets every 2nd Wednesday of the month from 6:00-7:00 pm. Join us in a space that offers support and connection to parents and caregivers with past, current or anticipated experience in away-from-home placements. Presented by Reach Out Oregon. Join us via Zoom at LINK HERE. For more info, contact us at info@reachoutoregon.org or visit our website. Reach Out Oregon Warmline: 1-833-REACH-OR / 1-833-732-2467

Grupo de apoyo fuera de casa: Se reúne cada segundo miércoles del mes de 6:00-7:00 pm. Únase a nosotros en un espacio que ofrece apoyo y conexión a los padres y cuidadores con experiencia pasada, actual o anticipada en colocaciones fuera del hogar. Presentado por Reach Out Oregon. Únete a nosotros a través de Zoom en LINK AQUÍ. Para obtener más información, póngase en contacto con nosotros en info@reachoutoregon.org o visite nuestro sitio web. Reach Out Oregon Warmline: 1-833-REACH-OR / 1-833-732-2467

AWE (AWEtism We Embrace) meets the 3rd Tuesday of every month, from 6:30 – 8:30 pm via Zoom. AWE is a group for adults (18 and older) for those on AND off the spectrum. No diagnosis is required. Each participant, no matter where they are in their journey, shares an interest in forming an environment of mutual respect to gain fresh outlooks. This creates better tools to understand our situations, our loved ones and ourselves. This group supports and respects members in their individual paths toward acceptance no matter where they are on the “human spectrum.” To get on the listserv, or to obtain the Zoom link for meetings, please email Shasti McLaughlin at shastim@autismempowerment.org or text 503-781-2461. AWE also has a Facebook group, linked HERE.

Men of Color/Caretaker Support Group – Lead, Love, Elevate (LEEP!) Meets the 1st and 3rd Thursday of each month at 4PM PST virtually over Zoom. A free, confidential, enlightening, and educational SUPPORT GROUP for Black/African American Men who Parent/Co-Parent Children on the Autism Spectrum. Register at Zoom LINK HERE. For more information, visit The Color of Autism’s website here.

PDX Autistic Adults – Private Facebook group. From the group description: “This group is aimed at Portland, OR area adults who on the Autism spectrum. This page is open to any adult on the spectrum regardless of race, religion, and LGBTQ+” Click here for more information about joining this group.

NAMI Multnomah Peer Support Group: Meets over Zoom on the 2nd and 4th Tuesdays of the month, from 3:30 to 5 p.m. A free, drop-in recovery support group by and for people living with mental health differences. Register online at the LINK HERE. Or call 503-228-5692

NAMI Multnomah BIPOC Peer Support Group: Meets on the 1st Wednesday of every month, from 7 to 8:30 p.m. A free, drop-in recovery support group by and for people living with mental health differences who identify as Black, Indigenous, and People of Color (BIPOC). Register online at the LINK HERE. Or call 503-228-5692

Neurodiversity Support Group: Meets over Zoom on the 1st Saturday of each month. Neurodiversity Support Group is a space created to offer hope and a place of belonging by an amazing tribe that supports each other with neurodiversities. Contact: Sharrie Kreins, Facilitator (503) 396-3361 Follow us on Facebook at: Neurodiversity Support Group. 

Meeting Virtually! ASD Parents Support Group: Meets the first Thursday of each month, 7:00 p.m. to 9:00 p.m., on Zoom.  Potential participants should contact the office of Dr. Leslie Carter at frontdesk.ttc@outlook.com or call 503 206-5578 to get the link.

Every Friday Social via Zoom – Hosted by KindTree. For adults and transition-aged youth from 4:30 to 6:30 pm on Zoom. Hosted by Tim Mueller. For more information call: 541-780-6950.

Online Support Group in Eastern Oregon:  Eastern Oregon Autism Support. Here is the link: www.facebook.com/groups/EasternOregonAutismSupport. It is a closed group, so all members have to be approved. Invited to join are self-advocates, family members, and professionals in the field.

Charla entre padres en linea – Nos reunimos cada segundo miércoles de cada mes puedes unirte entre las 6:00 pm a 8:00 pm. Tiene preguntas? Contacte a Rosa Belem Ochoa! Para español: (541) 414-4958 – rosa@bcoregon.org. Meets the 2nd Wednesday of every month, from 6:00 – 8:00 pm over Zoom. A way for parents across the state to connect and share in Spanish. Contact Rosa Belem Ochoa for the Meeting ID at (541) 414-4958.

On-line Support Group – Central Oregon Autism Movement. A private group on Facebook. “A group for active COAM families and individuals in Central Oregon. It is a safe place to post stories/articles about autism or ask questions.”.  Contact them at https://www.facebook.com/groups/910426539295624

Southern Oregon Developmental Disability Group for Parents. The group is set up for members only and is private. This is a collection of parents, caregivers, doctors, nurses, therapists, grandparents, aunts, uncles, and any other individuals that are in the lives of children up to the age of 18 that have any type of developmental disability. Click here for the page and to request to join.

OFSN (Oregon Family Support Network) Support Groups: OFSN provides support, education, and advocacy for families raising children who experience mental health or behavioral challenges. They host support groups throughout the region where you can (a) connect with other parents, family members, and youth in a confidential and supportive setting; (b) get helpful information and exchange ideas with others, and (c) share your experiences, successes, and frustrations with others who understand your journey.

All meetings are currently happening online over Zoom.

Family Connections Support Group- Meetings are held on Zoom the first Tuesday of each month from 6:00–7:00 p.m. All caregivers are welcome! Join us in a safe, welcoming space where families come together to share, listen, and support one another through life’s ups and downs. Parenting a child with emotional, behavioral, or mental health challenges can feel overwhelming—but you don’t have to face it alone. Join us for Family Connections, a free, judgment-free support group where caregivers come together to share experiences, find encouragement, and build community. Whether you’re a parent, grandparent, foster parent, or other caregiver, you’ll find understanding, helpful resources, and a renewed sense of hope. Register at LINK HERE. Questions? Contact https://ofsn.org/. Fatherhood, Unfiltered- Meets virtually on the second Wednesday of every month from 12:00–1:30 PM. A monthly gathering for fathers and father-figures to pause, reflect and connect. Dads, this space is for you. Join us for a new monthly virtual gathering created specifically for fathers who want a place to pause, reflect, and connect with other dads who understand the real-life ups and downs of parenting. Drop in for the full session or pop in during your lunch break — whatever works for you. There’s no pressure to have it all figured out. Come as you are. Listen, share, or just take a breath. Because dads deserve a place to be supported, too. Register at LINK HERE. Questions? Contact https://ofsn.org/.

Better Together Virtual Parent Meetup. Meets on most Thursday evenings 6-7:30 pm. We are “Parents Helping Parents” For families of children with social, behavioral, emotional, and physical challenges. Meet other parents in a confidential, supportive setting. Share experiences, successes, and frustrations. Exchange ideas, learn parenting skills and find new tools. For more information and to sign up, contact Signe Miller at signem@ofsn.net or (541) 505 2511.

Coming Together: Families in Focus Support Group (online only): This support group from OFSN (Oregon Family Support Network) is to encourage families to elevate their voices and discuss barriers they face while navigating local systems of care such as: School/Special Education, ODHS, Mental Health, Juvenile Justice and more. Meets the 4th Thursday of every month, from 6:30 – 7:30pm, on Zoom. For more information and to sign up, contact Signe Miller at signem@ofsn.net

Rainbow Family Support Group: Supporting Parents with youth in the LGBTQ+ Community – Meets on the 2nd Wednesday of the month at 6 PM. Register at LINK HERE. For questions, contact 503-363-8068.

Grupo Arcoiris de apoyo Famillia: Apoyo a los padres con jóvenes de la comunidad LGBTQ+ – Se reúne el tercer miércoles de cada mes a las 6 PM. Inscríbase en el ENLACE AQUÍ. Si tiene preguntas, póngase en contacto con 503-363-8068.

Learning to Walk with Our Children: Meets online on the 3rd Wednesday of the month from 6pm to 7pm. For families who have difficulties navigating systems and are searching for educational and general support to barriers that exist in the mental health system. Para familias que tienen dificultades para navegar los sistemas y están buscando apoyo educativo y general frente a las barreras que existen en el sistema de salud mental. Register at LINK HERE.

Contact Signe Miller at signem@ofsn.net or (541) 505 2511 or contact the statewide OFSN office at 503-363-8068, or see their website. Signe is trained in Collaborative Problem Solving.