Mental Health Tools for Self-Care (Online)
OR, United StatesPresented by IRL Social Skills Mental Health Tools for Self-Care May 7 from 2-3:30 PM Online workshop Add some new mental health tools to your self-care toolkit: Somatic Experiencing, Polyvagal Theory, and Emotional Freedom Technique Open to ages 11+ up , this workshop is for teens, young adults and adults who struggle with social, relational […]