Mental Health Tools for Self-Care (Online)

Presented by IRL Social Skills

Mental Health Tools for Self-Care

May 7 from 2-3:30 PM

Online workshop

Add some new mental health tools to your self-care toolkit: Somatic Experiencing, Polyvagal Theory, and Emotional Freedom Technique

Open to ages 11+ up , this workshop is for teens, young adults and adults who struggle with social, relational and communication difficulties. A parent (or parents) attend along with their child (or bring the whole family!) who will also learn these potent self-care tools.

Register at LINK HERE

For questions, contact IRL Social Skills at https://www.irlsocialskills.com/contact-us